A simple and effective solution to lose weight and tighten the body in just 40 minutes
Find answers to popular questions
Can I join Boost40 if I’m a beginner
Absolutely this is the right program for you cause you wil find a proper guidance for each move and you will see the coaches live where they explain it all
how many times am I suppose to workout per week
It’s recommended to start with 3-4 times a week to have the best results
What makes Boost40 different?
Boost40 focuses on functional, effective workouts that are simple to follow yet deliver real results. It’s structured around progressive, 40-minute sessions designed to build strength, improve mobility, and boost your overall fitness.
What results can I expect, and how long will it take?
Results vary based on your commitment, nutrition, and training, but most clients start seeing changes in 4-6 weeks.
do u provide meal plan
Yes once you sign up yo will have an access to our mobile app
Do I need special equipment for Boost40?
Not at all! Boost40 is designed to be accessible and simple.
You’ll need two moderate weights (like dumbbells, kettlebells, or even two 1.5L water bottles filled with sand), one heavy weight, and an exercise mat. That’s it—no fancy gym equipment required!
وزن تقيل
سجادة التمرين
و تقدر تعمل التمرين من البيت او الجيم
How can I start Boost40?
It’s super easy!
Sign up for the Boost40 program.
Complete your payment.
Get instant access and start your workouts right away!
How do I track my progress?
You’ll track your progress easily through the app—just update your body measurements, upload progress photos, and add your InBody stats to stay on track and see your results clearly!
Workout Sample
ABOUT MERSAL
هنا الرياضة مش بس هدف هي أسلوب حياة
أنا مصطفى مِرسال، مدرب معتمد بخبرة أكتر من 23 سنة في التدريب الشخصي والجماعي. شغفي الحقيقي هو مساعدة الناس يغيروا حياتهم للأفضل
رسالتي بسيطة: إني هكون معاك خطوة بخطوة، نشتغل سوا، ونتحدى نفسنا عشان نوصل لأقوى نسخة منك جسم صحي وثقة عالية.
جاهز نبدأ الرحلة مع بعض ؟
طرق التمرين
Tabata
Supersets
Pyramid Training
Ladder Workouts
HIIT
Flow Training
انضم الينا الان
هل أنت مستعد للخطوة الأولى
لنبني معــــا أقوي نسخة منك
Coach Mersal doesn’t just train you; he educates and inspires you. His training plans are tailored to individual needs.
and his positive energy keeps you motivated. I’ve never felt stronger or more confident. If you want real results, he’s the coach for you!
Coach Mersal is the best trainer I’ve ever worked with! He understands my fitness level. His guidance on nutrition and recovery has made a huge difference.
I’ve been working with Mersal for the past few months, and I can honestly say it’s been a game-changer for me.
I’ve seen significant improvements in my strength, flexibility, and overall fitness. I highly recommend him to anyone looking for a dedicated and effective fitness coach!
“I joined Mostafa’s online coaching, and it’s been life-changing! He checks in regularly, adjusts my plan based on progress, and always keeps me motivated. If you’re looking for a real coach who cares, he’s the one!” –
“Training with Mostafa Mersal was the best decision I’ve made for my health. His Ramadan program was amazing, helping me balance fasting and fitness. Can’t wait to continue after Ramadan!” –
“Coach Mostafa transformed my fitness journey! His guidance during Ramadan helped me stay on track, and his personalized workouts are incredibly effective. Highly recommended!” –
“I’ve tried many fitness programs before, but Mostafa’s approach is different. He focuses on both training and nutrition, making it a complete lifestyle change. I’ve lost 10kg in two months!” –
“The best personal trainer out there! Mostafa’s motivation and knowledge push me beyond my limits. I feel stronger, more confident, and healthier than ever!”
“I love that Coach Mostafa explains everything in detail—why we do certain exercises, how food impacts our progress, and even the importance of supplements. He genuinely cares about his clients!” –