Ready to kick-start your fitness journey? This Beginner’s Workout Guide is designed to help you get started with the right foundation. In this video, Coach Mersal will walk you through each exercise step by step, demonstrating the correct form, common mistakes to avoid, and how to modify movements based on your fitness level.
No complicated equipment needed—just your commitment! Whether you’re new to working out or looking to refine your technique, this video will give you the confidence to train safely and effectively.