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Best Seller Program

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About Mersal

Welcome to my Fitness Hub where fitness is a lifestyle!

With 23 years of personal training experience,

I’m Mostafa Mersal, a certified trainer and group training master dedicated to transforming lives. Fitness is my passion, not just my profession.
My mission is to guide you on a journey to become stronger, healthier, and more confident than ever!
Let’s unlock your full potential together!

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Find answers to popular questions

Absolutely this is the right program for you cause you wil find a proper guidance for each move and you will see the coaches live where they explain it all

It’s recommended to start with 3-4 times a week to have the best results

Boost40 focuses on functional, effective workouts that are simple to follow yet deliver real results. It’s structured around progressive, 40-minute sessions designed to build strength, improve mobility, and boost your overall fitness.

Results vary based on your commitment, nutrition, and training, but most clients start seeing changes in 4-6 weeks.

Yes once you sign up yo will have an access to our mobile app

Not at all! Boost40 is designed to be accessible and simple. You’ll need two moderate weights (like dumbbells, kettlebells, or even two 1.5L water bottles filled with sand), one heavy weight, and an exercise mat. That’s it—no fancy gym equipment required!

It’s super easy!

Sign up for the Boost40 program.
Complete your payment.
Get instant access and start your workouts right away!

You’ll track your progress easily through the app—just update your body measurements, upload progress photos, and add your InBody stats to stay on track and see your results clearly!

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Workouts
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Sport programs
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Hadeer Ibrahim

Coach Mersal doesn’t just train you; he educates and inspires you. His training plans are tailored to individual needs.

and his positive energy keeps you motivated. I’ve never felt stronger or more confident. If you want real results, he’s the coach for you!

Hadeer Ibrahim

Bodybuilder
Marian Sanad

Coach Mersal is the best trainer I’ve ever worked with! He understands my fitness level. His guidance on nutrition and recovery has made a huge difference.

Marian Sanad

Bodybuilder
Natalie Tsishkevich

I’ve been working with Mersal for the past few months, and I can honestly say it’s been a game-changer for me.

I’ve seen significant improvements in my strength, flexibility, and overall fitness. I highly recommend him to anyone looking for a dedicated and effective fitness coach!

Natalie Tsishkevich

Bodybuilder
Maisa kawas

“I joined Mostafa’s online coaching, and it’s been life-changing! He checks in regularly, adjusts my plan based on progress, and always keeps me motivated. If you’re looking for a real coach who cares, he’s the one!” –

Maisa kawas

Bodybuilder
Ahmed Taha

“Training with Mostafa Mersal was the best decision I’ve made for my health. His Ramadan program was amazing, helping me balance fasting and fitness. Can’t wait to continue after Ramadan!” –

Ahmed Taha

Bodybuilder
Ahmed Farag

“Coach Mostafa transformed my fitness journey! His guidance during Ramadan helped me stay on track, and his personalized workouts are incredibly effective. Highly recommended!” –

Ahmed Farag

Client
Karina Ramazanova

“I’ve tried many fitness programs before, but Mostafa’s approach is different. He focuses on both training and nutrition, making it a complete lifestyle change. I’ve lost 10kg in two months!” –

Karina Ramazanova

Client
Issam chouraib

“The best personal trainer out there! Mostafa’s motivation and knowledge push me beyond my limits. I feel stronger, more confident, and healthier than ever!”

Issam chouraib

Fitness blogger
Radwa Farag

“I love that Coach Mostafa explains everything in detail—why we do certain exercises, how food impacts our progress, and even the importance of supplements. He genuinely cares about his clients!” –

Radwa Farag

Bodybuilder

Join us now

Are you ready to take the first step? Let’s build the strongest version of YOU—together.

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